Not to Die: Discover these Foods Scientifically Proven to Reverse and Prevent Disease is a whole food, plant based fat diet. Eat unprocessed plant food beans\/legumes, berries, other fruits, cruciferous vegetables, greens, other veggies, flaxseeds, nuts, turmeric, whole grains. Minimize unprocessed animal foods and processed plant foods. Avoid ultra processed animal foods that were processed and plant foods. See below on this page for a description of these meals recommendations from the diet. General guidelines Portions\/servings What to eat \/ Green light foods Foods to minimize \/ Yellow light foods Foods to avoid \/ Red light foods. Theres far more in the book.
Use this page. Send this page to buddies, family, and anyone else who you would like to comprehend what you are eating on this diet. Receive a copy of How Not to Die for why this diet plan is important for different wellness conditionsguidance how exercise can improve your health, suggestions on how best to integrate all the recommended foodshow to convince people to eat their vegetarianism, exercise recommendations, nutritional supplements recommendations, and testimonials. The rationale behind To Die – Telomeres are thought of your life fuse: shortening can be started by them and when they’re gone, you’re gone.
The book claims that the intervention demonstrated to achieve that, action could be significantly boosted by 3 months of food, plant based nutrition. Weight reduction through calorie restriction and an even more vigorous workout program failed to improve telomere length, so it appears that these active ingredient is these quality, not quantity, of these meals eaten. In addition, the publication claims that a more plant based diet plan might assist in preventing, treat, or reverse every one of our 15 leading causes of death. How Not to Die diet program what to eat and foods to prevent – General guidelines Portions\/servings What to eat \/ Green light foods Foods to minimize \/ Yellow light foods Foods to avoid \/ Red light foods – General guidelines – Know your own psychology – If you tend to have an addictive personality, or if you are the kind of person who takes things to extremes for instance, you either dont drink at all or you drink in excess its probably best for you to try to stick with the program – You might find it easy to go cold turkey, or have a 3 step method, starting with dinner think of 3 meals you already enjoy which are plant based, such as pasta and marinara sauce which might be easily optimized for whole grain pasta with a few added veggies, think of 3 meals you already eat which might be adapted becoming a green mild meal, such as switching from beef chili to five bean chili, discover new healthful options, 3 new complete foods plant based recipes to eat.